Run Faster

 In WOD

WOD 9/20/12

Heavy snatch practice. Try to get in at least 5 heavy reps (85-95% of your 1RM). If you feel good try and set a new max!

 

“Nancy”

5 Rounds:

400m Run

15 Overhead Squats (95/65)

 

 

Top 5 men and women’s RX times will make the leaderboard!

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