Run Faster

 In WOD

WOD 9/20/12

Heavy snatch practice. Try to get in at least 5 heavy reps (85-95% of your 1RM). If you feel good try and set a new max!

 

“Nancy”

5 Rounds:

400m Run

15 Overhead Squats (95/65)

 

 

Top 5 men and women’s RX times will make the leaderboard!

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Showing 17 comments
  • Jason
    Reply

    I’m excited. This is my girl.

  • Kay
    Reply

    Killer! 😐

  • Thad King
    Reply

    http://www.active.com/running/groves-tx/groves-5k-kids-k-fun-run-2012
    i need some help here fellow crossfiters 🙂 come on over to groves saturday morning and show how fit you are ….

  • Braxton
    Reply

    Hate I’m going to miss this one.

  • Matthew V
    Reply

    Im game. Too bad i forgot my running shoes at home. This is gonna kill me in the chucks

  • Josh T.
    Reply

    I’m postponing my off day again. Jason, its going to be a showdown of epic proportions!

  • Jeremy Johnstone
    Reply

    17:11 rx

    thanks neal and sean for helping me finally figure out the ohs a little bit. Felt much better!

  • Greg
    Reply

    16:28 rx
    gotta find some stronger wrist for the OHS’s, pulls into my hand every time.

  • Josh T.
    Reply

    12:53 rx

    Awesome race Grant!

  • Jason
    Reply

    12:41 Rx.

  • Jeremy Johnstone
    Reply

    geez….if only i could run :hangsheadinshame:

  • Jason
    Reply

    Everyone has their thing. I wish I could press a Buick overhead. Josh, thanks for the push. Today was a good day.

  • Josh T.
    Reply

    Jason you are a punk. You showed up at six on purpose bc you were scared to go head to head and just wanted to see the time to beat. But that is a really awesome time. Not sure I could have gone much faster, Grant was pushing me pretty hard.

  • Jj
    Reply

    Nice job guys. Very impressive Greg. What did grant get

  • Dena
    Reply

    No great times like the guys but a 7 second PR for a tone of 14:39RX.
    Felt pretty good.

  • Matthew V
    Reply

    I did horrible. Im just happy i was able to snatch my body weight #155

  • Grant
    Reply

    Thanks for pushing me (and kicking my butt), Josh. 13:17 Rx

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