Run And Tell That, HOMEBOY!

 In WOD

WOD 8/27/10

Clean & Jerk – Find your 1 Rep Max
3 Rounds:
3 Clean & Jerks (75% of 1RM)
30 Sit-Ups
40 Double Unders
Recent Posts
Showing 14 comments
  • Stephen
    Reply

    No one showed up to the 6am and it hurt my feelings. Run and tell that….Homeboy!

  • JeremyWF
    Reply

    I set my alarm and actually got up at 5am and then went right back to bed. Sorry about that Stephen.

  • Brian
    Reply

    I was up on time, but the dog wanted to go for a run.

  • Stefan
    Reply

    Yes Stephen, that’s exactly why I so easily gave up the Friday 6 a.m. 🙂 I’ll be enjoying your Mondays from now on, homeboy!!

  • Marcus
    Reply

    195# pr c&j
    145#/2x singles 8:16

  • Stephen Michutka
    Reply

    That’s ok. I had 3 hours to go and have a delicious Colorado omlet at IHOP, coffee at Starbucks, and even caught up on some reading for class. Stefan, you enjoy those Mondays buddy.

  • JeremyWF
    Reply

    190# for max c&j

    WOD
    6:38 RX @ 135#

  • JeremyWF
    Reply

    I guess I will be seeing Stefan on Monday now. I will miss you Stephen…

  • Jaywes23
    Reply

    200# C&J
    6:29 @135#….great WOD tunes today Stevo

  • Stephen
    Reply

    Grazi. 185# c&j 6:26 w/ 55# db and 120 singles

  • Clayton
    Reply

    245# run and tell that HOMEBOY!!!!

  • Bradd
    Reply

    245# max C&J 20# PR. I ran and told that….. home boy

  • JUGGERNAUT
    Reply

    SUNDAY WOD:
    3 ROUNDS – 400M RUN, 25 BURPEES, 25 BOX JUMPS 20″
    16:51

    MAX PUSHUPS – 31
    MAX HANDSTAND PUSHUPS – 8

    SUNDAY FUNDAYS ARE THE BEST!

  • JeremyWF
    Reply

    Sunday WOD:
    3 ROUNDS – 400M RUN, 25 BURPEES, 25 BOX JUMPS 20″
    14:35

    max handstand pushups – 13

Leave a Comment