Row’ed Kill


Coach Macgyver AKA Sean Hardy

 WOD 9/28/12

Deadlift 5-5-5-5-5, Try to do all sets above 70% of max




Row 500m Time Trial




50 Toes To Bar & 50 Ring Push-Ups – Not for time but try to work non stop. Alternate between movements as needed.


Leave a comment if you’re going to join us for the Fitness Competition in Kirbyville, “East Texas Superstars”. This won’t be anything serious and is for ANYONE regardless of ability level. It will be a good chance to test yourself in the clean and jerk, 100m dash, 1 mile, as well as some other good benchmarks. You can sign up and pay the day of the event so no need to make any reservation, I just want to get an idea who’s in. Let’s start getting our carpools together!

Recent Posts