Row/Burpee – Ouch


Jason, Chris, & Stutes

 WOD 10/3/11

Push Press
5 – 4 – 3 – 3


rest 30 seconds after each set, followed by:


100m Farmer Carry
Add weight per set


Rest 2 minutes then begin the next set of push press



3 Rounds For Time:
Row 300m
10 Burpees


This met-con is all about heart, no skill involved, no pacing, just pushing through the pain. I want to see you push yourself and try to get the fastest time possible!

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