Row/Burpee – Ouch
5 – 4 – 3 – 3
rest 30 seconds after each set, followed by:
100m Farmer Carry
Add weight per set
Rest 2 minutes then begin the next set of push press
3 Rounds For Time:
This met-con is all about heart, no skill involved, no pacing, just pushing through the pain. I want to see you push yourself and try to get the fastest time possible!