Row Your Boat


Textbook Front Squat


WOD 1/11/12

Press 3-3-3-3-3  All sets at 75-85% of your 1 rep max


For Time:

Row 500m

Rest 4 minutes, repeat for a total of 4 sets. Each effort should be 80-90% max effort.

Record your time for each 500m row.


What’s been your favorite workout? What’s been your toughest? Discuss in the comments.


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