Roomba Driver


Take a Break from eating people and get together for this picture

 WOD 11/2/11

Curtis Ps – 3-3-3-3
Curtis P – Clean the bar, lunge forward once/leg with bar in rack, jerk the bar. That is 1 “Curtis P”
Cannot drop bar in the middle of the 3 reps.  If you drop the bar before full rep is complete, you must redo full rep.  Just tap the bar on the ground in between reps.


Inverted Burpees
Mountain Climbers
Wall Ball Sit Ups

November 12 is the Houston Competition Hammer & Chisel hosted by Atomic CrossFit. If you’re looking to carpool post some comments and get a group together. We have a lot of athletes competing so if you want to come show your support there will be lots of CFB & CFMC athletes to watch.

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