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WOD 7/29/10

800m Run
5 Thrusters (95#/65#)
600m Run
10 Thrusters
400m Run
15 Thrusters
200m Run
20 Thrusters

We share our favorite videos with you guys each week. What are some of your favorites? Post links to comments! Also, post your times; if you’re into that sort of thing.

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Showing 20 comments
  • miranda
    Reply

    I will probably hurt myself tomorrow trying to do this workout after such a long break!

  • cassi
    Reply

    yeah!!! This looks awesome!! Cant wait!!

  • Neal
    Reply

    Miranda! I was just asking about you today. Glad we’ll be seeing you back tomorrow. Hope the night’s having been too hard on ya.

  • JJ
    Reply

    thruster running combo…..i see stefan dominating tomorrow.

    also any chance of a big boy between 230-4???

    this might not be the best thing to do right before an important soccer game at 6

  • Jay
    Reply

    How many people are interested in the Tough Mudder race coming up February 5th? If we have a team of 11 or more (discount of $10) and register before August 1st, it is $110 per person…after that day it will go up to $130 per person
    Details for the event are here http://toughmudder.com/texas-austin/

    I’ll put a list up today at the box, so we can get a head count…each person will be able to log-on and register on the team name (any ideas?)

  • Chris
    Reply

    In

  • J.Parsley
    Reply

    I’m in

  • Bradd
    Reply

    Aww thanks Neal

  • Jacob
    Reply

    1645 rx. Should have rested today. Legs were gone. Walked some of the running. Ran a 4:00 800 to start workout. Still a fun one if you love thrusters.

    Jay sign me up for race.

  • Scott Caldwell
    Reply

    15:10 on treadmill 50lb thrusters

  • cassi
    Reply

    21:18 RX BABY!!!

  • Neal
    Reply

    13:54 @ 115# That was pretty tough. Thanks for pushing me JJ

  • Clayton
    Reply

    Another day off with the back. Prob taking tomorrow off, then coming back strong saturday morning…

  • JeremyWF
    Reply

    15:03 RX. That was tough on the last set which took over four minutes to complete the thrusters.

  • Jaywes23
    Reply

    16:54 RX….good work today 6:00 class

  • Chris
    Reply

    17:34 rx’d my last set was ridiculous long.
    Thanks Coach Neal for pushing me in the last set.

  • juggernaut
    Reply

    Dialed the run down to 400m, 400m, 400m, 200m but 95# on the Thrusters and got 12:57 … definitely a great WOD… also got 25 burpees in 50 seconds for my new PR on 25 burpees. This love hate relationship I have with Burpees is getting out of control!

  • Miranda
    Reply

    35# thrusters for me… and finished in 17:35…
    It’s good to be back.

  • Tim
    Reply

    13:49 Rx

  • Bradd
    Reply

    22:30 RX phew

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