Rockin’ Around The Christmas Tree

 In WOD

Clay & Holly at The Christmas Party

 WOD 12/20/11

Power Clean – 5 Sets of 2 at 80-90% of your max.

“Power” denotes that you catch the bar above parallel in the squat.

 

3 Rounds:

3 Hang Power Cleans (75% of max)

10 Burpees

 

Cash Out: Max Turkish Get-Ups in 7 minutes (45/30# DB) Switch arms as desired. Score is total number of reps completed. Must return to the ground for the rep to count.

 

We will be closed Christmas Eve and Christmas Day.  On December 23 we will have no 6pm class. December 26th we will have classes at noon, 4pm (womens class), and 5pm. Classes will resume normally on December 27.

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