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Outside WODs are the best

WOD 9/2/10

“Helen”
3 Rounds:
400m Run
21 Kettlebell Swings
12 Pull-Ups

After last week’s double helen this should be a cake walk. Post time to comments.

We will be closed Saturday, Sunday, and Monday in observance of Labor Day. Monday night’s On-Ramp at 8pm will still be held.

Paleo Challenge ends today so send in your results!

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Showing 12 comments
  • Clayton
    Reply

    Burpees in the park to kickoff the burpee challenge. 1pm Sunday, Rogers park!!!

  • JJ
    Reply

    10:30 RX for my first HELEN

  • Jacob
    Reply

    1103. Almost puked.

  • Marcus
    Reply

    Outstanding JJ & Jacob
    1510 Rx. Down from 1530 w/ 35# feels good.

  • cassi
    Reply

    16:33 RX! Really wanted to puke!

  • Jaywes23
    Reply

    10:17 RX …must do more sprint work

  • Stephen
    Reply

    Nice Jay!
    10:11 RX (1:20 pr) + 3 chest to bar
    PR on not throwing it at the wall too.

  • JJ
    Reply

    lol stephen.

    what were the top times from the late classes

  • JeremyWF
    Reply

    9:39 RX
    good job everyone. That was a fun one.

  • Chris
    Reply

    10:27 rx
    Last time I used a blue band and a 35# kb!

  • juggernaut
    Reply

    5 days in a row and gave it all… had to switch to blue band on 2nd round ~ 12:37 … is it just me or did the 53# kb seem easy after running?

  • Tim
    Reply

    9:59 Rx

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