Riddler

 In WOD

WOD 6/18/137281_10151628149847845_45727151_n

 

400m Time Trial

 

AMRAP in 8 minutes:

200m Run

5 Deadlift (225/155)

 

Rest 5 minutes

 

AMRAP in 5 minutes:

100m Run

5 Front Squats (135/95)

 

Rest 5 minutes

 

AMRAP in 3 minutes:

15 Double Unders

5 DB Push Press (45/30)

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Showing 5 comments
  • Stephanie
    Reply

    1:10
    6/5/5 rx

  • Elyse
    Reply

    1:15
    6/5/8 rx

  • Lauren B
    Reply

    Guess ill post on here even though I did this in Mid County…

    1:26 on the 400m
    4/4/6 rx

  • Sheree Pierce
    Reply

    It was still 2:05…but :15 better than last October! I’ll take it. 3 or 4 rounds on each of the am raps. Not sure how many but I was WHUPPED when I finished and that’s what counts with me!

  • Greg
    Reply

    1:16 2 sec’s slower than my pr.
    4 or 5 rds each amrap

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