Rhymin’ & Stealin’


Is it paleo?

WOD 1/16/12

Hang Power Clean 2-2-2-2-2

Bar starts from above knee each rep and must be caught above parallel.


5 Rounds:

5 Unbroken Hang Power Clean (60-70% of heaviest double)

10 Toes To Bar

200m Run


If you set the bar on the ground during the set of 5 you must restart the set.

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