Rest…. Now Do It Again

 In WOD

WOD 8/24/12

15 minutes to establish a 1RM Press Cluster (Push Press + Push Jerk + Split Jerk).

-then-

“Donkey-Kong”

3 rounds for time of:

5 Deadlifts 315/225#
10 HSPU (Regionals Standard)
20 Lateral Over-the-Box Jumps 24/20

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Showing 6 comments
  • Sheree Pierce
    Reply

    Some Fridays I’m really sad that Friday is my rest day. This, however, is NOT one of those Fridays. LATERAL BOX JUMPS?????

  • Jj
    Reply

    Nice old school pic right there

  • Greg
    Reply

    7:45 (245#, r/b HSPU, 20″ box)

  • Jason
    Reply

    Gigantic weight!
    Love that lumbar engagement though.

  • cody
    Reply

    Back to back house fires early morning. Won’t be making this wod 🙁

  • Evan
    Reply

    9:02 — 255#, band PUs, 24″

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