Resolution Time

 In WOD

WOD 12/28/12

Deadlift Ladder – Quickly work up to ~75% of your 1 rep max and then complete one rep every minute adding 10lbs after each successful lift. Stop when your form breaks down or you can no longer complete a given rep during that minute. In an effort to save time try to do this with a partner.

 

 

For Time:

21-15-9

Deadlifts (225/155)

Pull-Ups

 

After Party: Tabata Double Unders – Score is lowest number of reps completed during any round

 

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