Resolution Time


WOD 12/28/12

Deadlift Ladder – Quickly work up to ~75% of your 1 rep max and then complete one rep every minute adding 10lbs after each successful lift. Stop when your form breaks down or you can no longer complete a given rep during that minute. In an effort to save time try to do this with a partner.



For Time:


Deadlifts (225/155)



After Party: Tabata Double Unders – Score is lowest number of reps completed during any round


Ready to get your new year started off right? We already have two teams signed up for the Paleo challenge being put on by Being Paleo-Fabulous. Follow the link to find out more information about starting a team or sign up individually.

Recent Posts