Resolution Time

 In WOD

WOD 12/28/12

Deadlift Ladder – Quickly work up to ~75% of your 1 rep max and then complete one rep every minute adding 10lbs after each successful lift. Stop when your form breaks down or you can no longer complete a given rep during that minute. In an effort to save time try to do this with a partner.

 

 

For Time:

21-15-9

Deadlifts (225/155)

Pull-Ups

 

After Party: Tabata Double Unders – Score is lowest number of reps completed during any round

 

Ready to get your new year started off right? We already have two teams signed up for the Paleo challenge being put on by Being Paleo-Fabulous. Follow the link to find out more information about starting a team or sign up individually.

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Showing 7 comments
  • Elyse
    Reply

    255# deadlift

    6:59 RX. pull-ups were a challenge because the pull-up bar was so damp from the rain/humidity. I could only get 3-5 at a time without slipping off.

    29 DU for my lowest score on the “after party”.

    Does anyone want to do a team with me for the Paleo Challenge? Or is there a team already that needs another member??

  • Michael L.
    Reply

    360# DL, 6:00 Rx, 15 DUs

  • Dena
    Reply

    240 on DL
    6:01 RX on workout
    20 on DU’s

  • Grant
    Reply

    405# dl (20# pr), 4:10 Rx on the workout, and I got kicked out of the after party for being awful. 3 du’s in one round.

  • JJ
    Reply

    Pr’d my dead lift what what ! Now at a massive 310#

  • Michele Stone
    Reply

    245DL , 9:36 rx 🙂

  • Neal
    Reply

    Didn’t get to lift bc I did the CFMC workout first but finished the met con in 4:35. I felt pretty bad after a 500m row time trial but I’ll take it

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