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 In WOD

9-11aaWOD 9/11/13

Press/Push Press 6-6-6-6-6-6

First 3 reps press next 3 reps push press

 

“9/11”

9 Rounds:

11 Burpees

11 Front Squats (75/55)

11 Double Unders

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Showing 11 comments
  • Sheree Pierce
    Reply

    It will take me forever
    but it will be an HONOR to do this one.
    Thanks, Neal.

  • M. Cook
    Reply

    18:08 RX – That was an awesome way to start the day. Never forget.

  • Johnny P.
    Reply

    23 mins on WOD. Good working out with Kara and the Rooster Crew this am!

    #Neverforget

  • Sean M
    Reply

    Press 95, 105, 115, 125 x 3

    WOD 14:02 RX

  • Sean M
    Reply

    Press 95, 105, 115, 125 x 3

    WOD 14:02 RX

  • Jeremy Johnstone
    Reply

    125, 135, 165×4

    16:57 sub push ups for burpees.

    still pretty sore from tabatta front squats monday.

  • Clint
    Reply

    15:29 rx

  • M. Vu
    Reply

    95-145 Skill
    14:33 RX

  • Nakia
    Reply

    Press 83 push press 88

    26:17 Rx

  • Neal
    Reply

    13:49 RX

  • Elyse
    Reply

    14:32 @ 63#

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