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WOD 9/15/10

AMRAP in 20 Minutes:
400m Run
Rest the same amount of time it took to run after each 400m effort.

Post number of Rounds completed to comments.

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Showing 15 comments
  • JJ
    Reply

    looks like a good ol running day :]

  • Shannon
    Reply

    Toben maybe??

  • Sean
    Reply

    Toben in the good ol days

  • Haylee
    Reply

    Mandi… I know how much we both enjoy running….. Get ready for today’s workout!!!!

  • Haylee
    Reply

    Mandy…. I know how much we both enjoy all this running!!!

  • Michutka
    Reply

    That guy obviously did shot-put or just loves posing in pictures holding a small ball. My new idol.

  • David
    Reply

    He should have wore the uniform a little more to cut down on tan lines. lol. Awesome pic.

  • Neal
    Reply

    That’s clearly Jack

  • JeremyWF
    Reply

    1:13, 1:14, 1:19, 1:19, 1:18, 1:24, 1:20

  • JeremyWF
    Reply

    1:13, 1:14, 1:19, 1:19, 1:18, 1:24, 1:18, 1:20

    I left one of the rounds out in the above post. I did 8 rounds.

  • toben
    Reply

    indeed it is me when i was 15. i was on the track team and i was no fan of running then OR now, which is precisely why i had to do today’s WOD. Excellent work Jeremy and Sean, those were some mighty fine times!

  • Jaywes23
    Reply

    7 rounds
    1:22, 1:25, 1:29, 1:27, 1:28, 1:31, 1:26

  • Shannon
    Reply

    I needed to do this but had to work..boo

  • Jacob
    Reply

    1:19, 1:25, 1:35, 1:35, 1:32, 1:32, 1:35

  • Neal
    Reply

    1:14-1:19 for 8 Rounds. My best time was the last run somehow. The church folk kept getting in my way….

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