Reign Painstorm

 In WOD

483039_540399122641836_1125023105_nWOD 8/13/13

4x400m Run – Rest 4 minutes between efforts

 

“Reign Painstorm”

5 Minute AMPAP Athletes will have five minutes to amass as many points as possible using the following four lifts. The deadlift, power clean, thruster, and the snatch. Each lift will be worth the following amount of points: Deadlift = 1point Power Clean = 3points Thruster = 5points Snatch = 10points Athletes will have one barbell loaded with one weight for all movements. The weights per division are as follows: RX Division: 175#/115# Scaled Division: 135#/83#

 

* Athletes can only perform a maximum of 5 consecutive reps of one movement before they must complete at least 1 rep of another movement. (I.e. deadlift, deadlift, deadlift, deadlift, deadlift, power clean, deadlift, etc.)

 

This is another workout from the upcoming competition, The Gulf Coast Guantlet. There is a lot of strategy to this workout so try to think of your way to amass the most points possible. We will run this workout in two heats so everyone can have a counter to keep track of each different rep you do and then total your points at the end. As always scale the weight to whatever is needed.

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Showing 20 comments
  • Jeremy Johnstone
    Reply

    This. Looks. Awesome

  • ron nichols
    Reply

    JJ u working out in MC tmrw at 11

  • Clint
    Reply

    Team Dirty Thirty!

  • JJ
    Reply

    Y’all did do that wod pretty dirty. Who knew. Maybe we can replicate that same success

  • Braxton
    Reply

    144 PTs this is a pretty cool WOD

  • ron nichols
    Reply

    How did u mix it up Braxton

  • Braxton
    Reply

    DL: 30 reps (30pts)
    PC: 8 reps (24pts)
    TH: 2 reps (10pts)
    SN: 8 reps (80pts)

  • Sean M
    Reply

    400 meter run’s 1:18, 1:25, 1:24, 1:23

    WOD 181 scaled 134 lbs

  • Greg
    Reply

    91 points rx
    dl 25 reps(25pts)
    pc 17reps(51pts)
    th 3 reps(15pts)
    sn-didnt even try

    1:32ish on all the runs, couldn’t breathe this am

  • K Doubt
    Reply

    Loved this WOD.

    191 reps Scaled. Thanks Sean for the extra push!

  • Jeremy Johnstone
    Reply

    Scaled division divided up
    5 snatch
    1 power clean
    1 thruster

    5rds +5 snatch = 340 points

  • Clint
    Reply

    168 scaled. That went according to plan for about 45 seconds then the wheels came off. I like the idea of that type of WOD.

  • Elyse
    Reply

    147 Rx… Only Did DL’s And PC’s

    Runs: 1:23/1:22/1:27/1:24

  • Shane P
    Reply

    234 scaled. That was a fun workout. I mostly did the snatch and power cleans.

  • Sheree Pierce
    Reply

    Weird. My runs got faster each time. All a little more than 2:00. I got 191 reps but I backed it up to 63#. Really wished I’d done the scaled 83#. It was fun, though.

  • Nakia
    Reply

    159 at 83lbs. Five snatches! Should have done more snatches. They got easier each time!

  • Dena
    Reply

    127 RX did PC’s and thrusters

  • Johnny P.
    Reply

    151 scaled. DL, Thrusters and Cleans.

    1:33 on the best run. Legs felt a bit stiff today. Loved to repeat this WOD

  • Neal
    Reply

    finally got to do this workout

    131 points RX

    4 DL
    29 PC
    4 Thrusters
    2 Snatches

  • Jeremy Johnstone
    Reply

    GREAT job neal. That rx is no joke

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