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WOD 8/15/12

5x100m Sprints. Sprint to 200m mark, walk back to start for rest then immediately begin next sprint.

 

10 minute AMRAP of:

7 Push Press 70% of max
30 Split Jumps
15 V-Ups

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Showing 14 comments
  • Jason
    Reply

    JJ! Two days in a row.

  • cody van
    Reply

    Why is it always so many v-ups at a time? F-ING sucks

  • Clint
    Reply

    If I have to look at JJs picture everyday this week I’m going to CFL!!!!

  • Kay
    Reply

    @Cody… They are trying to get rid of the layers of fat around my midsection and strengthen my back. Sorry friend! Jk. I’m ready. WRONG IT TOBIN!!!

  • Kay
    Reply

    It’s supposed to be BRING IT TOBIN!! Stupid auto correct

  • Jeremy Johnstone
    Reply

    What exactly is a split jump?

  • Jeremy Johnstone
    Reply

    Never mind. I see it’s jumping lunges

  • Jj
    Reply

    He is just missing his Roomie while in Europe. Only three more days of my awesome self 🙂

    And I love me some v ups.

  • cody van
    Reply

    Tbh smh Lms

  • cody van
    Reply

    Diane-4:03 rx

  • Jj
    Reply

    Five rounds plus 30 lunges 115

  • Scott
    Reply

    5 rounds plus 2 extra push press @ 115 lbs.

  • Clint
    Reply

    Phoned it in today. 4 rounds plus 15 lunges at 115#. My lack of effort was embarrassing. Worst WOD in a long time.

  • Clint
    Reply

    4 rounds + 15 jumps at 115#. My lack of effort on this one was embarrassing. Worst WOD in a long time. I think Mike’s mustache and JJs pink shoes threw me off my game.

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