Red Tail


IMG_3214WOD 4/12/13

6 Heavy Sets of 1 Squat Clean + 3 Front Squats


4 Rounds for max reps:

30 seconds work, 30 seconds rest per movement

Dumbbell Push Press (45/30)

Dual KB Front Squats (55/35)



Step-Ups with Barbell on back (95/65) (20″/16″)


How’s your nutrition been lately? Summer is fast approaching and if leaning out and toning up is one of your goals have you been making the right decisions about what to eat? If you’re not sure come talk to a coach before or after class. Don’t sabotage your hard work at the gym by making bad choices with food.


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