Reacher

 In WOD

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WOD 2/6/13

Back Squat 3-3-3-3-3-3

Focus on doing each set quickly, getting out of the bottom fast and no rest at the top.

 

AMRAP in 3 minutes:

4 Burpees

6 Thrusters (95/65)

8 Toes To Bar

Rest 3 minutes, repeat for 4 total rounds

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