Figuratively

 In WOD

WOD 4/26/12

200m Run @ 75% effort

rest 2 minutes

400m Run @ 75% effort

Rest 3 minutes

800m Run @ 100% effort!

 

AMRepsAP in 60 seconds:

5 Dead Hang Pull-Ups

Max double unders in remaining time

5 Deadlift (275/185)

Max Double Unders in remaining time

Rest 1 minute, Repeat.

 

AMRepsAP in 60 second:

15 Double Unders

Max Dead Hang Pull-Ups in remaining time
15  Double Unders

Max Deadlifts (275/185) in remaining time

Rest 1 minute, Repeat

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