Quiet Confidence

 In WOD

CFB Family

WOD 10/22/10

Overhead Squat 5-5-5
10-15-20
Dumbbell Thrusters (45#/30#)
Push-Ups
Pull-Ups

If you are a judge this weekend you need to talk with Neal before Saturday morning.

Recent Posts
Showing 4 comments
  • Julie
    Reply

    Great workout although on the OH squat on my very last set and rep I fell on my butt… so much for quiet confidence. My time was 8:42 on the WOD. Maybe soon, I can work my way down a band. Good turnout for a Friday!

  • Neal
    Reply

    Julie – I bet I’ve fallen down WAY more than you have missing lifts. It’s just part of the game. Way to push yourself!

  • JeremyWF
    Reply

    8:38rx
    The last round was awful!!

  • Neal
    Reply

    5:42 RX

    The last round was really tough

Leave a Comment