Puttin’ On A Clinic

 In WOD

Meet Our Newest Member Alysa

WOD 6/7/10

Snatch Work
21-18-15-12-9-6-3
Wall Ball (20#/14#)
Jumping Lunges

Beaumont now has a farmers market every Saturday. Check them out at their facebook page.

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Showing 8 comments
  • juggernaut
    Reply

    looking forward to the workout…. how have times been looking?

  • JeremyWF
    Reply

    This work kills your legs. I got 5:17 RX.

  • randacm83
    Reply

    Went to the Dr. today, looks like I will have to take a small break from CF. 🙁 I was having dizzy spells last week and today, and Dr. said my heartrate is too irregular to do intense cardio right now. So ASAP, I will be back.

  • Brandon
    Reply

    This workout was a lot harder than it looked at usual. I loved it, thanks for the great day again. 9:13.

  • juggernaut
    Reply

    well i had to finish my 135 burpees today… i had 85 left, and throughout the warm-up and skill training I pushed them out, eventually doing all 85 today. So by the time the work-out came, I did 14# MB and got 5:54… was satisfied with that as my legs and arms hate me right now… had fun cheering on the on-ramp guys!

  • Jaywes23
    Reply

    6:28 rx, those Franks brothers are doing amazing work at CFB

  • shannon
    Reply

    7:00 10#
    Awesome day today as always!! 🙂

  • Neal
    Reply

    Great day for the on-rampers. Loved everyone’s intensity.

    4:40 RX’d on the metcon. Ouch.

    Jon, glad you finally finished the burpees. It’s about time.

    Miranda – GET BACK SOON!

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