Puttin’ On A Clinic




WOD 7/15/13

Squat Clean + Front Squat + Jerk – 10 minutes to work up to a heavy single


5 Rounds for total time of:

Run 200m

15 KB Swings (55/35)

10 Burpees

Rest 2 minutes after each round


CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This wll be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!

– Please specify Rx, Scaled, Male, or Female in the description blank
– Please put both entrants T-shirt sizes in the description blank


LET US KNOW IF YOU WANT TO COMPETE AND NEED A PARTNER! We will do our best to try and find you someone to compete with. If you’re not sure whether or not to do standard or scaled division we recommend starting in the scaled division. Only sign up for the standard division if you can do almost every workout as RX’d and are comfortable with heavier weights for high reps. If you’re not sure play it safe and go scaled. Spots will fill fast so sign up soon if you want to compete!


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