Put The Sun To Shame


Jon Doing Back Squats

WOD 5/21/10

Clean 2-2-2
5 Rounds:
7 Deadlifts (225#/155#)
15 Toes To Bar

Mark’s Daily Apple has a great article on Ankle & Wrist Flexibility. Check it. While you’re there go ahead and just read the entire site. Great information all around.

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