Push Yourself


WOD 3/19/12

Clean & Jerk 1-1-1-1-1


As quickly as possible

50 Chest to bar Pullups
50 Burpees


With as few breaks as possible:
10 Turkish Get-ups/arm (Use KB, DB, or Barbell)


This was the 2nd workout at the 2009 CrossFit Games South Central Regional. Dutch Lowy completed the workout in 3:13 and finished 1st overall to continue to the CrossFit Games.

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