Push It

 In WOD

WOD 6/15/10

21-15-9
Snatch (95#/65#)
Chest to Bar Pull-Ups

Don’t forget to get signed up for the Summer Lean-Out/Paleo Challenge! Pay your buy-in and get some recent before pictures taken and sent in to a coach and you’ll be ready to go. Talk to coach for details.

A few of the CFB Athletes who competed in Houston

Also, Congrats to Jon Franks; Down 42 pounds!

Recent Posts
Showing 10 comments
  • JJ
    Reply

    lookin good jon…congrats buddy

    and i want to see some times here guys

  • jbfranks
    Reply

    Congrats to Brandon as well, he is looking slim as well.

  • JeremyWF
    Reply

    Awesome job Jon and Brandon. Too bad the competition did not start two months ago.

    Workout time:
    9:20 RX

  • Scott Caldwell
    Reply

    8:15
    45# bar
    11/2″ band

  • JeffR
    Reply

    I really want to do this one but we already made plans with my dad. Maybe I’ll make this one up some day.

  • Marcus
    Reply

    12:38
    #95/chin
    not one of my best wods, but it was a good challenge.

  • Neal
    Reply

    All results for the Houston Challenge have been posted. To see your times and standing go to http://crossfithouston.typepad.com/files/2010-crossfit-houstons-men-summer-challenge-1.pdf

  • Neal
    Reply

    For scaled Jeremy Franks got 6th, Sean Hardy got 9th.

  • Clayton
    Reply

    7:24 (95#, Green Band). Hey Marcus, what’d you think about the orange plate…?

  • jbfranks
    Reply

    Its crazy that the guy that won only made the cut by a few seconds, 25 seconds ahead of me. It just shows you it all depends on the events.

Leave a Comment