Push It Real Good

 In WOD

These guys would be excellent waiters

 WOD 2/1/12

Push Press 5-5-5-5-5 (All sets should be heavy; start from the ground)

 

4 Rounds: 30 seconds of work, 30 sec rest at each station:

Back Squat (heavy, around 60% of your 1 rep max)

Push-Ups

Dumbbell Push Press (45/30)

 

Cash Out: Max Rep Back Squats with weight used in WOD

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