WOD 10/1/12

EMOM for 5 minutes:

2 Hang Squat Cleans @ 70%


Establish a 1RM Back Squat.


Cash Out: Max Double Unders in 2 minutes immediately followed by a 400m run. Score is number of double unders and time for the 400m run.


Big thanks to everyone who came out for the Pub Run on Saturday; It was a huge success! We raised over $1000 for the humane society and had a great time doing it. Hope you’re looking forward to our next big event coming up in October at CrossFit Bridge City. Follow the link for more details.

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