Press On


Strike a pose, Kara!

 WOD 11/28/12

Press 5-5-3-3-1-1-1

With the press you must keep your knees locked out the entire time.



5 Rounds:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Rest exactly 3 minutes between rounds, score is total time with rest.


Easily scale this workout by subtracting 10 reps from everything and/or doing fewer rounds.


If you cannot attend the Pub Run on December 8 but would like to donate to Toys For Tots you can bring your gift to CFB anytime from now until December 8 and we will bring it to the pick-up location. If you plan on attending the Pub Run please bring your gift that evening as we will have a representative from Toys For Tots to pick them all up.

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