PR or ER


Push that head through!

WOD 2/15/11

Power Clean 3-3-3
“The Chief”
5 Rounds:
AMRAP in 3 minutes:
3 Power Cleans (135#/95#)
6 Push-Ups
9 Air Squats
Rest 1 minute between rounds.

Score is total number of rounds completed during each of the 5 AMRAPs. A round is only completed if it is fully completed. Refer to 8/3/10 to compare past scores.

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