Dead Hang Pull-Ups 5-5-3-3-1-1-1
AMRAP in 20 minutes:
7 Deadlifts (225/155)
14 Wall Ball (20/14)
21 Double Unders
Our CrossFit Kids summer camp will be starting on June 18 for kids 7-12 years old. Classes will be on Tuesdays and Fridays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!
If you have any questions call or email Kara Rees at 651-5718 or kara @crossfitmidcounty.com.
There will be no stretching class this Saturday. We will have our Members Only CrossFit Class at 10am and our free class at 11am.