Power Through The Legs



281288_566509096697505_1396089850_nWOD 4/3/13

Find a 1 rep max Jerk. You can split jerk or push jerk; Just lock it out overhead!


AMRAP in 3 minutes:

Clean & Jerk


The goal is to complete at least 30 reps so scale accordingly


1 minute rest


AMRAP in 2 minutes:


1 minute rest


AMRAP in 1 minute:



Do the V-Ups by keeping your arms down by your side and pulling your chest and bending your knees up together at the same time and lowering your chest and knees at the same time.

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