Power Through The Legs

 In WOD

 

281288_566509096697505_1396089850_nWOD 4/3/13

Find a 1 rep max Jerk. You can split jerk or push jerk; Just lock it out overhead!

 

AMRAP in 3 minutes:

Clean & Jerk

 

The goal is to complete at least 30 reps so scale accordingly

 

1 minute rest

 

AMRAP in 2 minutes:

Burpees

1 minute rest

 

AMRAP in 1 minute:

V-Ups

 

Do the V-Ups by keeping your arms down by your side and pulling your chest and bending your knees up together at the same time and lowering your chest and knees at the same time.

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Showing 11 comments
  • Clint
    Reply

    [email protected]# / 36 / 33

  • Ron N
    Reply

    33 @ 115, 24, 27. 215 PR Jerk

  • Elyse
    Reply

    153# Jerk (8# PR)

    30 C&J @95# in 3:17. I went a little over the 3 min cut-off so I could do Grace
    30 burpees
    50 v-ups

  • Braxton
    Reply

    200# Jerk (PR but not sure how much)
    18 @ 135 (didn’t follow instructions very well)/34 burpees/41 v-ups

  • K Doubt
    Reply

    140# Jerk (15# PR)

    26 CJ @ 85#, 28 Burpees, 15 V-Ups + 20 Situps

  • Josh T.
    Reply

    260# jerk (behind the head) 15# pr.
    2:15 grace at 135# rx. plus one more rep in the three mins bc Neal wouldnt let me stop. 30 burpees, 31 V-ups.

  • Jeremy Johnstone
    Reply

    245#(20#pr), [email protected](2:23 Grace, :30 pr) 21 burpees, 40 v-ups

    good week for me. got my first ever muscle ups monday

  • JJ
    Reply

    205 jerk which is a 5#pr

    30 at 105#
    42 burpees
    35? V ups

  • Greg
    Reply

    205# jerk – 30#PR

    [email protected]#
    35 burpees
    35 v-ups

  • Ashley Thorpe
    Reply

    103# Jerk (5# pr)

    28 at 65#
    31 burpees
    Lost count on the v ups but it was around 25

  • Neal
    Reply

    235 push jerk (from behind the neck)

    21 Snatches @ 135/ 36 burpees/46 V-Ups

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