Power Lifting To The People

 In WOD

WOD 8/20/12

Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets.

 
-then-

 
3 rounds for time of:

20 OHS (95/65)
25 Lateral Burpees

Notes: Lateral Burpees are performed with a lateral jump over the BB.

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Showing 9 comments
  • Jj
    Reply

    Count it. Made it again

  • Jason G.
    Reply

    I liked this WOD, it was fun.

    11:20 Rx

  • Josh T.
    Reply

    265# on BS
    11:10 rx

  • jeremywf
    Reply

    I hated this WOD but Jason kept me going. 10:50rx

  • Clint
    Reply

    12:10 RX

  • Jj
    Reply

    12:10 rx

  • Miguel
    Reply

    If JJ’s ego gets any bigger we’ll have to make his own separate website.

  • Jj
    Reply

    There is always more room
    For that mike

  • Greg
    Reply

    13:30 sub’d front squats for OHS. Wrist didnt like the OHS’s.

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