Potential

 In WOD

548564_565685946779820_1342729453_nWOD 9/12/13

 

SKILL:

1 Mile Time Trial

 

WOD:

In 2 minutes:
5 Burpees
60m Run
Max Wall Ball in remaining time

Rest 1 minute

In 2 minutes:
5 Burpees
60m Run
Max Toes to Bar in remaining time

Rest 1 minute

In 2 minutes:
5 Burpees
60m Run
Max DB Hang Cleans in remaining time
REPEAT FOR A TOTAL OF 3 ROUNDS
Recent Posts
Showing 3 comments
  • Sean M
    Reply

    Tied my pr with 6:21 on mile. I would have beaten my PR if it wasn’t dark. I couldn’t find the 1600 mark. It cost me a couple of seconds.

    195 RX on WOD, the mile run took it out of me today.

  • Greg
    Reply

    Nothing on the run or wod
    Stretched and back squats, push ups and situps
    325# back squat, 30# pr

  • Neal
    Reply

    5:35 mile

Leave a Comment