Play Day

 In WOD

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WOD 8/8/13

 

In Any Order, Break Up sets and move from movement to movement as needed

 

3 x 200m Row Sprints – Rest 2 minutes between efforts

 

3 Sets: 30 seconds max plyo push-ups (One hand on bumper, one hand off, jumping from side to side after each push-up)

 

5 Sets: 3 Tall Box Jumps

 

3 Sets: 20 Second Hand Stand hold – Rest as needed between sets

 

3 Sets: 15 KB Swings – Rest as needed between sets

 

For Time:

5-4-3-2-1

2For1 Wall Ball (20/14)

Burpees

Thrusters (95/65)

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