Pity The Fool

 In WOD

62591_10151628148797845_1917936146_nWOD 8/5/13

Back Squat 7-7-7-7-7-7 Starting at 65% of your max and working up to 80%

 

 

AMRAP in 5 minutes:

5 Pull-Ups

10 Push-Ups

15 Russian Twists w/ med ball

 

Rest 5 minutes

 

AMRAP in 5 minutes:

3 Squat Clean + Front Squat(155/105)

5 Burpees

7 Pull-Ups

 

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Showing 6 comments
  • Braxton
    Reply

    195-225 BS
    weight felt really heavy today

    5 rds + 3 russian twist
    3 rds @ 135 sc + fs

  • Jeremy Johnstone
    Reply

    Worked up to 255# x 7
    5 rounds plus 5 Russian twists on first amrap
    2 rounds plus 3 squat clean front squats on second

  • Sean M
    Reply

    Squats 225 x 3 sets, 235 x 1 set, 245 x 1, 255 x 1

    1st WOD
    4 RDS plus 1 twist 20lbs
    2nd wod
    3 RDS RX , I went over 5 seconds.

  • Greg
    Reply

    185-225×7, 235×3

    1st WOD
    4RDS (SIT-UPS 4 PULL-UPS)
    2ND WOD
    4RDS (2-1 WB)(BOX JUMPS)

  • M. Vu
    Reply

    135-215 BS

    1st WOD #20medball
    4Rds + 10 Pushups
    2nd WOD
    3Rds RX

  • Elyse
    Reply

    155-190 BS

    5 Rds + 5 Pullups (only used a 10# WB)
    3 Rds + 3 SC/FS RX

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