Pity The Fool

 In WOD

62591_10151628148797845_1917936146_nWOD 8/5/13

Back Squat 7-7-7-7-7-7 Starting at 65% of your max and working up to 80%

 

 

AMRAP in 5 minutes:

5 Pull-Ups

10 Push-Ups

15 Russian Twists w/ med ball

 

Rest 5 minutes

 

AMRAP in 5 minutes:

3 Squat Clean + Front Squat(155/105)

5 Burpees

7 Pull-Ups

 

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