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WOD 9/3/13

Back Squat 3-3-3-3-3 All sets at 70-80% of max

 

10-8-6-4-2 Lunges w DBs (45/30) Push-Ups on DBs

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Showing 7 comments
  • Jordon
    Reply

    BS: 225 x 3, 245 x 2

    WOD: 3:33 Rx

  • Sheree Pierce
    Reply

    Good to be back after a week off. I was 6:36 with 20# DBs. I think the cash-out was at LEAST as hard as the wod.

  • M. Vu
    Reply

    #225 5×3 BS
    #3:25 Rx on wod

  • Greg
    Reply

    225-285×3

    5:23 rx on wod

  • Elyse
    Reply

    185/185/195/195/195#

    2:47 Rx

  • Michael L
    Reply

    185 225 225 225 245
    3:10 Rx

  • M. Cook
    Reply

    225# x 3; 245# x 2
    3:23 RX

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