Pink Phantom

 In WOD

WOD 8/3/12

Back Squat: 1X8 @ 70%, 1X8 @ 75%, 1X5 @ 85%, 1X5 @ 90% – rest 1:00-2:00 between sets
(same workout from tuesday but each set is 5% heavier)

 
-then-

 
“Helen”

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pullups

 

 

There will be no stretching class this Saturday but we will have our 10am members class and free class at 11am.

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