Picture Me Rollin’

 In WOD

Marcus and Paige Hangin Out - ZING!

WOD 3/3/10

Clean 3-3-3-3-3
3 Rounds:
10 Mutant Makers
20 GHD Situps
20 GHD Back Extensions
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Showing 7 comments
  • David
    Reply

    What is a Mutant Maker?

  • Neal
    Reply

    A mutant maker is done with dumbbells. You have one in each hand and perform a pushup, a row on each arm, stand up into a squat clean, and perform an overhead press. That’s one rep.

  • Scott Caldwell
    Reply

    clean 5×3 95,115,135,155,155

    did not get the MMs right. I did a hang clean and a thruster with 10# db
    (to light)x10
    GDH SU x20,GDH BEx20
    Abmat x20 ,GDH BEx20 x2

    9:24
    M/43/6’3/220

  • Marcus
    Reply

    Awesome workout!!!!
    Mutant Makers where a killer but felt great!!!!!!
    clean 135#
    MM w/20#
    abmat 20
    GHD BE 20 14:30

  • Clayton
    Reply

    Agreed Macrcus, great working out with you, awesome work!

  • Stephen
    Reply

    135# clean. 30# mutant makers. Ab mat and supermans.

  • Neal
    Reply

    185# Clean. Skipped the WOD due to soreness from yesterdays deadlifts.

    Nice work today everyone. Loved the atmosphere in the gym today.

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