Perks

 In WOD

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WOD 6/4/13

Behind The Neck Jerk – Find a heavy single

This will help with getting into an overhead squat as well as develop confidence in your normal jerk, as you should be able to lift more from behind the beck by getting more power from your lower body into the barbell.

 

AMRAP in 20 minutes:

400m Run

20 Wall Ball

20 Walking Goblet Lunges (55/35)

 

We’ve changed the dates for our CrossFit Kids summer camp. We will be starting on June 18. Classes will be on Tuesdays and Fridays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!

If you have any questions call or email Kara Rees at 651-5718 or kara @crossfitmidcounty.com.

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Showing 5 comments
  • Neal
    Reply

    245# Jerk

    5 Rounds RX on the met con

  • Grant
    Reply

    275# jerk
    4 rds + 10wb

  • Sara
    Reply

    103# jerk and 4rds+14WB

  • Elyse
    Reply

    Didn’t DoThe Skill work – My Hands Are Torn Up

    4 Rds + 20 wb

  • Greg
    Reply

    185# jerk
    5rds not rx realized I only did 10 lunges per round

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