PB & J

 In WOD

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WOD 7/26/13

Deadhang Pull-Ups 7 sets of 3 – Make them as difficult as possible

 

For Time:

25 Burpees

25 Front Squats (135/95)

25 KB Swings

25 Toes To Bar

25 Jumping Lunges (per leg)

25 Hang Cleans (135/95)

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Showing 6 comments
  • Sheree Pierce
    Reply

    “Make them as difficult as possible.” That’s so cute.

  • Sean M
    Reply

    45# pull ups
    13:49 RX

  • Greg
    Reply

    10:41 rx (ghd situps for T2B

  • Elyse
    Reply

    11:09 Rx

    My grip was gone by The End of This one

  • Braxton
    Reply

    13:43 RX

  • Neal
    Reply

    Worked up to 70#x3 reps on the pull-ups

    8:55 w a 70# Kettlebell. Felt really good today for the first time in a while!

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