Patience

 In WOD

WOD 7/25/13

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Deadlift – 5 sets of 5 – Start at 75% of max and try to add weight each set

 

5 Rounds:

20 Push-Ups

15 Overhead Squats (45/33)

100m Farmers Carry (55/35)

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Showing 6 comments
  • Sean M
    Reply

    Much better than yesterday’s WOD. It was tough.
    225, 275, 295×3 on dead lifts
    13:17 on WOD RX

  • Jordon
    Reply

    225, 275, 295×3
    16:10 on WOD 45#x3 35#x2 on KB

  • Greg
    Reply

    315# x 2sets
    15:55 rx pushups are killing me. I gotta get better at those.

  • JJ
    Reply

    18:07 rx. I’m
    Over farmers carries. Nice work sean

  • K Doubt
    Reply

    185# x 3 sets, 205# x 2 sets

    17:47 w/ knee pu, 33# ohs, 35# kb

  • Jeremy Johnstone
    Reply

    No deadlifts today. Rowed 1k

    13:07 on the wod

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