Patience

 In WOD

WOD 7/25/13

483563_10151628155832845_1985661309_n

Deadlift – 5 sets of 5 – Start at 75% of max and try to add weight each set

 

5 Rounds:

20 Push-Ups

15 Overhead Squats (45/33)

100m Farmers Carry (55/35)

Recent Posts