Paleo Workshop


We will be hosting a workshop on Paleo/Primal nutrition on Tuesday, May 29 at 8pm. The workshop will be hosted by Brittany Stephenson from CrossFit Mid-County, check out her website Being Paleofabulous. The event will last about 1.5 hours and will include samples of some great Paleo dishes. The seminar will cost $10 to attend (she is going to be making food for everyone to sample). Brittany has taken a big interest in eating a Paleo diet and has spent a lot of time researching and cooking Paleo meals. She would love to share her knowledge with us at CFB and help you to fit a healthy diet into your busy life.


If you’ve been having trouble incorporating proper nutrition into your daily routine this is for you. A clean Paleo diet will get you looking, feeling, and performing better than you ever have. Come join us on Tuesday and learn a thing or two! To help us get a head count please leave a comment if you plan to attend and let us know if you plan on bringing anyone so we can try to get an accurate head count. Hope to see you all Tuesday!



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