Pack Rat

 In WOD

Guns Don't Kill People, Erin Kills People

WOD 3/7/11

Overhead Squat 5-5-5
Back Squat 5-5-5
AMRAP in 8 minutes:
10 Push-ups (hands off the ground between reps)
30 Double Unders
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Showing 7 comments
  • Jaywes23
    Reply

    155 x 5 OHS. 235 x 5 BS
    8 rds rx

  • Scott Caldwell
    Reply

    155 OHS
    195 BS still having form issues
    5 rnds and PUs rx

  • Neal
    Reply

    205×5 OHS
    245X5 Back Squat

    9 Rounds + 10 Push-ups RX My double unders were sucking today

  • amber
    Reply

    I DID DOUBLE UNDERS IN THE WORKOUT!! 15 instead of 30 but did them!! Woo hoo!

  • CA
    Reply

    135 OHS
    205 BS

    8 rounds and 5 pushups Rx’d

  • Tyler Briggs
    Reply

    145 OHBS -need some form work
    275 BS
    7 rounds with singles

  • Williams
    Reply

    mike, from the way you’re anwresing, it sounds like you’re teaching them. i think i want to change my answer.

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