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WOD 3/6/12

Push Jerk – Find a 1 rep max

 

“Diane”

21-15-9

Deadlift (225/155)

Handstand Push-Ups

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Showing 12 comments
  • Jacob
    Reply

    I wish I was in town to crush jj at this. I would even spot him two ab mats.

  • Cassi
    Reply

    As much as I hate dead lifts, I love this wod!!!

  • Garret
    Reply

    I love deadlifts, but even with 2 ab mats I’m not sure I can knock out that many handstand pushups.

  • Jeremy Johnstone
    Reply

    That’s a whole lotta hspu!

  • Burt
    Reply

    Never been able to finish this WOD rx but it’s still one of my favorites

  • Jason J
    Reply

    Jerm, wish I could make this one with you.

  • Austin J
    Reply

    205# on Push Jerk, thats a 10 pound PR!

    5:40 on “Diane” – 185 DL, GB bands on HSPU.

  • Cody
    Reply

    5:51 Rx

  • Chris Adkins
    Reply

    Damn Cody that’s fast. 235# push jerk which was 20# PR. 8:00 225#/2 mats on wod.

  • Cody
    Reply

    I think cutting my hair off made me more aerodynamic

  • Jason
    Reply

    225 # couldn’t get out of the split with 235.
    6:41 with one abmat.

  • Jeremy Johnstone
    Reply

    195#…..can not figure out the jerk and basically pressed it.

    6:25 205#dl, ab mat

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