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Camille - Everyone's Favorite CrossFitter

WOD 9/30/10

Overhead Squat 5-5-5-5-5
6 Rounds:
10 Kettlebell Snatch Right Arm (53#/35#)
10 Kettlebell Snatch Left Arm
10 Alternating 1-arm KB Swings (53#/35#)
10 Goblet Squats
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Showing 12 comments
  • miranda
    Reply

    Ohhhhh, fun! I like this one!

  • Clayton
    Reply

    shes our favorite, but I cant stand to hear her talk…

  • Clayton
    Reply

    No wthe one in the background to the left, Miss Sharratt, she’s my favorite!!

  • ChrisP
    Reply

    11:52RX This was a good one. The lower back gets a little tight though!

  • Neal
    Reply

    I love her accent.

  • Jay
    Reply

    I second Neal on that

  • Stephen
    Reply

    I’m in the middle on the accent. Also, noon crew, what the crap, there was at least 10 people and only 5 people put there times and weight on the board. Get with the program kids!!!

  • JJ
    Reply

    i think thats your fault coach. but new idea. burpees for anyone who doesnt post times . problem solved

    95×5 OHS. improvement for this lift

    12.30 with 35#. much harder wod than expected.

  • Stephen
    Reply

    Or burpees for anyone who slams their kb down every 5 reps.

  • JJ
    Reply

    it was a bad day ok! and i could say the same for whoever stops every 5 seconds in fight gone bad ;]

  • Stephen
    Reply

    That just sucks for me, it’s not bad on the equipment or endangering members. Mines a personal problem, yours is a communal one. Don’t be a D, set down your KB. That’s my motto.

  • Jacob
    Reply

    8:34 35#. Good job Chris P. on RX.

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