Optic

 In WOD

WOD 5/25/12

3x200m Sprints – Rest by walking back to start

 

“Running Annie”

50-40-30-20-10

Double Unders

Sit-Ups

Run 200m after each round

 

 

For Memorial Day, Monday, May 28 we will have a limited schedule and only have the 11:30am and 6pm class.

 

Have you signed up for our fundraiser, CrossFit For Hope? What are you waiting for!?!?! Click the link in the upper right and get registered. All proceeds will benefit St. Jude’s. Sign up NOW!

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