Optic

 In WOD

WOD 5/25/12

3x200m Sprints – Rest by walking back to start

 

“Running Annie”

50-40-30-20-10

Double Unders

Sit-Ups

Run 200m after each round

 

 

For Memorial Day, Monday, May 28 we will have a limited schedule and only have the 11:30am and 6pm class.

 

Have you signed up for our fundraiser, CrossFit For Hope? What are you waiting for!?!?! Click the link in the upper right and get registered. All proceeds will benefit St. Jude’s. Sign up NOW!

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Showing 7 comments
  • Jason
    Reply

    I’m going to need my other shoes. Dangit.

  • Sheree Pierce
    Reply

    Ummm…Lucy? Looks like you’ve got some “splainin’ to do!

  • Brittany Stephenson
    Reply

    Hey CFB! I am so excited about the Paleo workshop on Tuesday! Hope to see lots of faces!!

  • Matthew V
    Reply

    Hopefully this WOD doesnt put me down and out for the weekend. My core is already hurting just reading it.

  • Stephanie
    Reply

    Looks fun!

  • Jason
    Reply

    12:30 Rx.

  • Scott
    Reply

    8:57 on different Rooster Crew am workout – 7 rounds (7 front squats @ 135, 7 pullups – no bands).

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