Oops, Upside Ya Head


Shaun & Devin Wilson from CFMC and CFB BootCamps

 WOD 8/25/11


5 Rounds:

400m Run

30 Box Jumps (24/20)

30 Wall Ball (20/14)

Refer to 4/27/11

Remember, Please RSVP for open gym on Sundays from now on. If class is at CFB contact Neal by phone, text (409-651-5679), or email. If class is at CFMC contact Stefan at 409-651-0210. You must RSVP by noon on Sunday. If no one RSVP’s then there will not be open gym.

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