One More Rep
Max Reps in 2 minutes, Rest 1 minute in between movements:
If you can’t do handstands, hold a heavy set of Dumbbells above your head
November 12 is the Houston Competition Hammer & Chisel hosted by Atomic CrossFit. If you’re looking to carpool post some comments and get a group together. We have a lot of athletes competing so if you want to come show your support there will be lots of CFB & CFMC athletes to watch.