One More Rep


Casey & Brittany Zombiefied

 WOD 11/3/11

Max Reps in 2 minutes, Rest 1 minute in between movements:
Tire Flips
KB Swings
Goblet Squats
Sit Ups
Box Jumps


“Cash Out”
Tabata Handstands
If you can’t do handstands, hold a heavy set of Dumbbells above your head


November 12 is the Houston Competition Hammer & Chisel hosted by Atomic CrossFit. If you’re looking to carpool post some comments and get a group together. We have a lot of athletes competing so if you want to come show your support there will be lots of CFB & CFMC athletes to watch.

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