OMG!

 In WOD

Hangin Out at CFB

WOD 12/3/10

Row 500m
Max reps Ground to Overhead @ 155/95
Run 400m
Total time allowed for this workout is 10 minutes. Your score is your total reps of ground to overhead. Get AS MANY AS POSSIBLE!

Here’s the catch:

Leave too early for the run and you miss more reps

Leave too late for the run and you don’t make it back in time

Penalties:

Getting back before 9:40 on the clock= immediate 20 burpees

Getting back past 10:20 on the clock= immediate 20 burpees.

Goal= get back within 20 seconds of 10 minutes

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